Lemon Water is probably one of the most amazing things you can do for your skin and its sooo simple. Every morning just squeeze half a lemon add it to a cup and add some warm water and drink it before anything else. This has so many benefits and just cleans out your system first thing in the morning. Here are some of the benefits:
- It promotes hydration – so not only does it taste great but it also will encourage you to drink more water. If you dont like the way water tastes adding something natural enhances the flavor and is great for you.
- Vitamin C – of course lemons have plenty of this. Not only does it help boost your immune system but vitamin c is a natural healer for your skin. It helps reduce inflammation and helps with scarring, and reducing discoloration (when applied topically).
- Weight Loss – Many people may know that starting your day off with lemon water is a great way to jump start weight loss. Even drinking lemon water throughout the day helps with this as well. Drinking more water throughout the day makes you feel more full throughout the day and thus leads to less eating (in my eyes).
- Digestion – Like I previously mentioned it helps to rid and reduce the body of any toxins when you drink it first thing in the morning. Think of it as a morning cleanse for your gut.
This is probably one of those things that once you start doing it you wont ever want to stop. It is simple and easy and you will notice a difference not only in your skin but as well as your overall health. Try it out and let me know how it works out for you.